Category Archives: GLUTEN-FREE POWERHOUSE

Maureen Recipies….(self created).. remix. and versions..

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Spicy Apple Salad…

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INGREDIENTS:

1 Apple

a handful of fresh grapes, preferable seedless… (makes eating enjoyable)

1 Tomatoes

2 large carrots

1 tea-spoon crushed fresh ginger

Salt to taste

oil of your choice

1/2 cup Walnut

2 eating spoons of freshly pressed lemon juice

 

PREPARATIONS

Into a bowl, grater the carrot. Add  apple which is washed  and sliced , add  washed grapes..

Wash tomatoes and slice..,

Dressing for the Salad

Into a little bowl,  mix in the well crushed ginger, salt, lemon juice, and oil..

Pour it on the salad and mix all together… Finally mix in the Walnut…

Now you are ready to enjoy a crunchy and tasty salad…

BON APETITE….!!!

:)

 

Copywrite 02/2013 by Maureen Lermer

 

 

 

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Turkey-BEET..Wraps

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Ingredients for the wraps or pikant pancake 2 egg – cups of flour – salt to taste – half cup chopped parsley 1 1/2 cups of soy milk or milk of your choice – cooking oil for frying .. mix into a bowl and fry into a non sticky frying pan

Ingredients for the Turkey-BEET- Half beetroot(cut into tinny stripes) - 1 paprika – half onion (cut) - salt – thyme - vegetable cube 1 – cooking oil – 1 glove garlic – Cut turkey into strips.. (marinate with the salt, garlic, thyme, and veg)

Into a frying pan, put cooking oil, fry the marinated  turkey for about 20mins - add the vegetables, paprika, onion, beetroot.. fry for another 15 mins..  Serve as seen on picture.. Tip Tahin, or any dipping of your choice can be used to serve with the wraps ..

By Maureen Lermer

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Shrimps on Kale and plantains- (Farmers Kisses)

Shrimps on kale with plantains...(ripe) FARMARS KISSES..

Kale or borecole is a form of cabbage (Brassica oleracea Acephala Group), green or purple, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group Acephala also includes spring greens and collard greens, which are extremely similar genetically.

Nutritional value

Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties.[1] Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss.[2] Along with other brassica vegetables, kale is also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells.[3][4] Kale is also a good source of carotenoids

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IT IS CHRISTMAS TIME..!!

I do bake all round the year, but this year  I want to make something special for christmas…

Having 3 kids, baking together  is totally awesome, and then it is more of a challenge when each kid, can’t consume the same thing..  :)

One loves nuts, one is allergic to nuts, one to dairy, so how do I do it…!! It is simple, i just make one cake we can all consume and love..!! or just make three with different versions.. or lets call it A REMIX.. ;)

 

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VANILLA MACADAMIA MILK – the GENUS

Ingredients

2 cups Macadamia

4 cups water

6 dates

1 tsp vanilla extract

Preparations
Pour all ingredients into a high-speed blender and blend till liquified. Then pass content from blender though a mesh bag to separate Macadamia chaff from milk.
Milk can be enjoyed as it is or add a few table spoons of chocolate powder to make a delicious chocolate milk.  It  can be used with cereals,  or other recipes that require milk… ENJOY..

Vanilla Macadamia milk

***** Compared to other common edible nuts like almonds and cashews, macadamias are high in fat and low in protein.[9] They have the highest amount of beneficial monounsaturated fats of any known nut, but also contains approximately 22% of omega-7 palmitoleic acid,[10] which has biological effects similar to saturated fat. They also contain 9% protein, 9% carbohydrate, 2% dietary fiber, as well as calcium, phosphorus, potassium, sodium, selenium, iron, thiamine, riboflavin and niacin.[1

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CARROT pancake- pikant/spicy….”Sunnie”

CARROT pancake pikant-spicy

* 4 mid size carrots ( slice the carrots very tiny /fine) Herbs, salt, black pepper, whole meal flour 150gm, 2 large eggs, onions (chop them onions, half) Please chop every thing very fine. ´Mix in a bowl and then  FRY..!!

Can be served along side with, roasted meat, fish, turkey, shrimps, chicken, or can be eaten like that.!!

ENJOY…

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Time to boost your System.. with “Soulmates Power Smoothies..”

SOULMATES POWER SMOOTHIES

Feeling sleepy, weak, powerless, down and out…!!  Try my power booster Gluten-free smoothies.

SoulMates PowerSmoothies

Simple yet so so  enjoyable..  Grapes, Carrot, Kiwi, Coconut-milk, Ginger, Apple.

You may probably need a , blender (hand mixer) for it.. Have fun.. .)

SOULMATES POWER SMOOTHIES

NJoy..!!!