VANILLA MACADAMIA MILK – the GENUS

Ingredients

2 cups Macadamia

4 cups water

6 dates

1 tsp vanilla extract

Preparations
Pour all ingredients into a high-speed blender and blend till liquified. Then pass content from blender though a mesh bag to separate Macadamia chaff from milk.
Milk can be enjoyed as it is or add a few table spoons of chocolate powder to make a delicious chocolate milk.  It  can be used with cereals,  or other recipes that require milk… ENJOY..

Vanilla Macadamia milk

***** Compared to other common edible nuts like almonds and cashews, macadamias are high in fat and low in protein.[9] They have the highest amount of beneficial monounsaturated fats of any known nut, but also contains approximately 22% of omega-7 palmitoleic acid,[10] which has biological effects similar to saturated fat. They also contain 9% protein, 9% carbohydrate, 2% dietary fiber, as well as calcium, phosphorus, potassium, sodium, selenium, iron, thiamine, riboflavin and niacin.[1

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