“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” -Alan Thicke
Definition of being physically fit One definition of physical fitness is as follows: “Being physically fit is having the energy to perform your daily duties alertly and with vigor, while also maintaining adequate energy for leisure activities.
Far too many people mistakenly believe that staying in shape has to mean doing exercise you dislike. There are so many different ways that you can promote better health while also getting closer to the body that you desire. By performing the type of exercise you enjoy most, you will really increase your chances of sticking with it in the long run.
Staying in shape can be as simple as going for a daily walk each morning and performing two weight training sessions in the gym each week during the evening.