It does not matter which way you choose to keep fit.. Whether it’s Pilates, Yoga to stretch and strengthen muscles and tendons..
Physical activity is one of the best ways of boosting our health, such as jogging, long walks, workouts, dance, etc…
Another important thing to remeber is HEALTHY EATING .. What gets in must manifest itself in one way or the other. Some people are born lucky not to surfer the effects of certain food, while others DO..
Stay fit,..Keep fit..love yourself..!!!
Thanks to my models Humphrey Mosenge. Therra Weinberg, Bernice Lakota, Cyril Sankara..