I love Carrot, hopefully you do too. If you ain’t a fan of carrot please do read the following..
Benefits of Carrots
There are many reasons to eat carrot. One of the reasons is that it is nutritious and provides various health benefits which are as follows:
*Eating carrots is also helpful in lowering the risk of breast cancer, colon cancer and lung cancer. According to researchers carrots contain a compound called falcarinol which is largely responsible for anti-cancer benefits.
* Carrot is found to be helpful in lowering the cholesterol level. According to results, it did reveal that eating seven ounces of raw carrots reduces cholesterol level by at least 11 percent. It is good for preventing other heart related problems like myocardial infarction or atherosclerosis.
* Carrot is found to be high in Vitamin A and when present in our diet, it improves vision. The retina of the eye needs vitamin A to function and the lack of it results in night blindness.
* It has strong cleansing properties that are effective in detoxifying the liver, and also helpful in treating acne problems. Carrot is found to be healthy for our skin.
*Carrot Juice is also found to be beneficial because it enhances the quality of breast milk, and does tastes delicious too..
*It is often recommended to be eaten during the menstrual cycle because it helps to increase the menstrual flow.
*Eating carrots can prevent you from conditions like obesity, gum disease, Alzheimer’s disease, and painful urination.
A regular consumption of carrot can improve the appearance of your skin, hair and nails. Also it can bring glow to your face skin.
*It is a good source of antioxidants, and should be consumed in preventing cancer diseases and delay aging.
Carrot Juice is also good for the regulation of blood sugar as it consists of carotenoids which inversely affect the insulin resistance and lowers the blood sugar.
SO YOU CAN ONLY LOVE IT… EAT IT… enjoy..