Beetroot coconut soup – one of the many reasons to love beetroot

_MG_7112Beetroot coconut soup - one of the many reasons to love beetroot

You need: 4 beetroots cut into big cubes, 1 onions, 1 tin of coconut milk about 400ml, salt and papper to taste, 1 cupe vegetable stock with no msg, 1 tsp crushed ginger, 2 clove garlic crushed, half tsp curry powder, a handfull chop basil, 1cup water.
A hand mixer or a blender is needed

Into a cooking pot, put all the above to cook for 10 minutes without the coconut, Stire once in a while add the coconut milk cook for 4minutes, taste to see if salt and pepper are enough. Blend until creamy. turn off the fire.
Now it is ready to serve

Can I smoothie Y♡U? – Mango, Plums, Pineapple

Can I smoothie Y♡U? - Mango, Plums, Pineapple

Here is an enchanting smoothie recipe to wake you up.
All you need is:
Frozen Mango,Plums,
fresh banana, fresh Pineapple, freshly crushed 1/4 teaspoon ginger. And half a cup of coconut milk
Remember to free the pineapple and banana from its skin.
Blend all the above fruits untill smooth and creamy.

Enjoy this creamy with a pinch of spicyness in and body will l♡ve y♡u m♡re