Mango – Bell pepper – Egg Salat

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It is as easy as ABC and tastes very fruitty

Here we go.

* I used 3 hard boiled eggs

* 1 Mango – clean and free it from its skin, then cut mango into cubes.

* Salt and Pepper to taste

* Oil of your choice

* Bell pepper

* ground fresh ginger half tea spoon

–Into a bowl mix all of it together and add the egg lastly

For the dressing:

Mix oil, salt and pepper, ginger and coriander into a

1/8 teaspoon salt

1/4 cup oil of your choice

1 tablespoon lemon juice freshly pressed

Handful Coriander

minced or ground ginger, half tea spoon

Freshly ground pepper, to taste

Preparation

Whisk ginger, lemon,salt and pepper in a small bowl. Slowly whisk in oil and coriander

Finally pour the mixture on the bowl of Salad and mix well

That is it. Salad  is ready!

LOVE YOUR BODY FROM INSIDE OUT…!

006-05zW25x you are what you eat

Weight loss can be achieved by balancing a healthy level of physical activity with eating a Nutritious diet.
Crash diets, Tad diets and “YOYO” dieting do not help you lose weight. They can also cause stress and increase the likelihood of binge eating

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The best way of loosing excess body fat is to make small, small, healthy changes to your eating and exercise habits..
Please let the change be something you can maintain, as part of your lifestyle in that way you will lose weight and keep it off.
To some they’ll barely make any efforts, while to some others the road to this is very tedious. I’ll advice you to start loving the PACKAGE YOU CARRY..  meaning every one of us has a responsibility to pimp and revamp our bodies via healthy NUITRAINTS.. Trust me, your body will thank you later.

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Think about when and why you overeat? If you can avoid unplanned or habitual eating and keep to regular meals. There a wide variety of food from all food groups. Do well to check that you eat in the various food groups. Wholegrain bread and cereal, veggies, fruits, lots of water, diary, meat fish, legumes, if possible choose a low-fat varieties. Cut down on on saturated fat. Food should not be your comforter, especially when you are frustrated or angry .

YOGA is another wonderful way of relaxing and meditating.. it is never too late to pick on any sports of your choice.. make it a habit like I will always advice you

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The point is love your body, Love yourself and make it look beautiful.. first for your well-being and secondly.. for the love of it..

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WORK YOUR MUSCLES –  DO SOFT AND POWER STRECH UPS JOGGING – LONG WALKS – SWIMMING –  BIKING

I ♥ MY HAIR – T-shirts

I love my Hair..

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I am happy to present to you my first T-shirt collection, designed by me. Hair is something we all will agree love. We have it in all shades, structures, and lengths. I ♥ my Afro, yes big. Says my daughter below. (model)

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I ♥ My hair T-shirts can be ordered via mlermer@gmx.de

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FEAR OF LOVE.. ( Philophobia )

After various heart pains, love sick… i tried so hard not to fall into that system of not thinking with my heart  but with the head. I was not going to allow anyone hurt me or play with my feelings anymore!

 It was an exceptional journey but finally i made it.. Well, with not so good results..

I  never knew I was slowly running away from love, the love i always wished and cherished. Now i suffer from  Philophobia or love phobia

What is PHILOPHOBIA?

For many people, love is like a boon granted to human beings. We all dream of falling in love and wish to be loved in return. Yet, some people think of love as something they must avoid. The prospect of falling in love makes these people feel nervous and anxious. This is what we called philophobia.

Philophobia (from Greek: filos, meaning “beloved” or “loving”, and phobos, meaning “fear”) is the state of someone being irrationally afraid of falling in love. People with philophobia tend to avoid the chances to get attached with someone and deny any special feelings they feel for a certain someone.

The possibility of falling in love and building a relationship may get philophobic people uneasy, nauseous, perspire, panic, and breathless. These problems will keep them away from relationship. If there is no further action to overcome this phobia, philophobic people may prefer to be single for the rest of their life.

Causes of Philophobia
A traumatic experience in the past is usually the major cause of philophobia. Failure in maintaining one relationship may cause people afraid to start another one, especially when they have maintained the relationship carefully with a very deep emotional feeling.

Some other philophobic people get their fear from hearing someone’s tragic love experience, be it their family members or friends. This kind of experience makes people retreat whenever love approach. They can’t stand the idea of having a deep emotional feeling with someone because they keep thinking of the worst situation that may happen if they fall in love.

Symptoms of Philophobia
People with philophobia will avoid as far as they can the chance to fall in love or have a relationship. They also feel uneasy and nervous as well as feel like running away when they think that they are exposed to love. In more extreme cases, people with philophobia may be sweaty, tremble, nauseous, numb, breathless, even feel like fainted at the prospect of falling in love.

Generally, philophobic people also avoid watching romantic movies or keep away from certain places where couples usually gather. Attending wedding ceremony will be a kind of torture to people with philophobia. If this continues, philophobia will be a drawback to people’s social life.

Treatment for Philophobia
Treatment to cure philophobia can be done through counseling, hypnotherapy, or psychotherapy with the help of some professionals. Treatment called cognitive-behavior therapy are known as the most popular and effective treatment to cure many kinds of phobias including philophobia.

Medication can also be taken, but it is not suggested since medicine does not really cure the phobia but only suppress it for a short time. It is probably better to dig the source of the problem causing someone’s philophobia, and cure it step by step than prescribe certain medicines and consume in routine.

Around the block with Njamy Sitson – Songwriter-Singer & Actor

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Brief Professional Highlights of Njamy Sitson

Njamy Sitson was Born in Cameroon.
A singer, composer, multi-instrumentalist, Musictherapist, actor & storyteller, he has appeared in numerous festivals, concerts, performances, seminars & workshops.

Numerous solo & group concerts in Europe ( with the “Njamy Sitson group ).

Story telling & performances at various academic institutions , schools & kindergardens.
Conducts vocal workshops and seminars in African percussion, singing, vocalpolyphony for Universities, choirs and classical orchestras . Member of the ” European voice Teacher Association ” E.V.T.A
What is your name?

My Name is Njamy Sitson

Where do you come from?
I come Form Cameroon

Where are you based
I am based in Germany

When did you first start singing?
I started singing at an Early age 4 or five years. My Mother director the church choir, music was At Home.

What does your family do to encourage you?

My family encourages me To sing for passion but not To be a professional musician, because making a living as a musician  in Africa was difficult and it wasn’t easy.

Who else in your family sings?
My lovely Brother and Mentor Gino SItson , based in New York is a Master singer, my two of my brothers and sisters sing very well, although they are Diplomats and Translators.

Who are your musical inspirations?
My Brother Gino Sitson is my favorite singer, I also like Pygmies music, Al Jarreau, Bobby Mc Ferrin , Hukwe Xahose,   Anne-Marie Nzie, Ravi Shankar, Bach,Thelonious Monk!

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* What kind of music do you listen to today?
I Mostly listen Tod indigenous music Form Africa, European classical music, Jazz, African Pop music . I am opened minded.

*Have you ever faced any bad moments in your career?

The Bad Moment in my career is when there is no job, it can create a depressive Mood. But it’ s life ” Rain doesn’t Fall everyday”

Another Bad Moment was when I felt exploited by a producer 6 years ago. I discovered how music business can turn into Jungle fever.

*Where would you like to perform mostly

I would like to perform everywhere polite people who have the culture of listening are. Cameroon is of course my favorite ” home is home”

*Who would you mostly like to open for?
I would like To perform with Charles Ewanje Epee, Pierre Diddy Tchakountė , Guy Mbiro, Georges Seba, Gino Sitson.
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* Do you play any instruments?

I play African Percussion, Ngoni, Kalimba, Berimbau. To compose, I mostly use Piano

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* If you could dabble in another genre of music, what would it be?

It would be Overtone singing form the Tuva people.

* What genre of music can’t you stand to listen to?

I don’ t like too noisy and aggressive music.

* What hidden talents do you have?

I like both ( writing music & lyrics ) how can you dissociate the head from the neck ? I do act and paint as well.

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How do you get people to take you seriously as a musician?

I like when the audience take time to listen To the music because the music is a story telling, like painting, Pull of important Details.
Of course when they feel touched and you feel connected to the audience.

* Do you enjoy writing music and/or lyrics?

Of course, the music has such a power it embodies spiritual vitamin, it can relaxed me when I am anxious, the music, remind me what love is, so I have to catch the Nest flower for my darling.

What personal advice would you give to someone wanting to pursue this career?

 Being a musician is a Devotion, it needs to give the best of yourself, being surrounded by positive and clever people.

What are your future plans?

I am Working in different projects, with ” World Percussion Ensemble ” for the second recording CD and the World Tour, with my lovely brother Gino Sitson
I will be playing with one Barock Orchestra Form Bologna Italy , then a duo project with a virtuoso Kamanche player and singer Negar Kharkan Form Persian music ( Iran ).
I Tour now in Trio with Daktarimba ( German Jazz masters ), also AS a solo performer.

You are acting in quite a number of series and plays, tell us about them?

I did Co-Acted with Barbara Rudnik in the movie “Oktober Fest” as well as main actor in “Mein Deudshland” .
Co-Acted with Maximilian Brückner, and with Charles Huber (Der Alte) in the ” Mandela, das Musical”.
Co-composed soundtracks for the films “Oktoberfest” and “Blutige steine” with Donna Leon for ARD television.
and Artistic director of the “Malaika Afrika Festival” in Augsburg.
Below Njamy Sitson playing in  ” Bitterer Honig”  A. Gon Theater and ” Oktoberfest film “
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I appreciate you taking your time for this interview! Please do well to always update us, your fans asked us to tell you!

Yes i will, thank you very much Maureen Lermer for this amazing interview and many blessings To you and all my Tour fan !

It is time for an Ultra creamy Pina-LimeO Smoothie

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We need

1 cup fresh pineapple

2 lime (juiced)

6 tbsps Soymilk

2 tbsps braun Suger

Blender or hand mixer

For those who like it super icy, add 6-8 crushed ice cubes

Hand mixer or Blender

The Red liquid at the bottom is my self made Cherry syrup, optional

Directions:

Blend all together well, pour into a glass with cherry syrup(optional)  and enjoy! Serves, I did garnish mine with a lime and pineapple wedge