Think about when and why you overeat? If you can avoid unplanned or habitual eating and keep to regular meals. There a wide variety of food from all food groups. Do well to check that you eat in the various food groups. Wholegrain bread and cereal, veggies, fruits, lots of water, diary, meat fish, legumes, if possible choose a low-fat varieties. Cut down on on saturated fat. Food should not be your comforter, especially when you are frustrated or angry .
YOGA is another wonderful way of relaxing and meditating.. it is never too late to pick on any sports of your choice.. make it a habit like I will always advice you
The point is love your body, Love yourself and make it look beautiful.. first for your well-being and secondly.. for the love of it..
WORK YOUR MUSCLES – DO SOFT AND POWER STRECH UPS JOGGING – LONG WALKS – SWIMMING – BIKING