Think about when and why you overeat? If you can avoid unplanned or habitual eating and keep to regular meals. There a wide variety of food from all food groups. Do well to check that you eat in the various food groups. Wholegrain bread and cereal, veggies, fruits, lots of water, diary, meat fish, legumes, if possible choose a low-fat varieties. Cut down on on saturated fat. Food should not be your comforter, especially when you are frustrated or angry .
YOGA is another wonderful way of relaxing and meditating.. it is never too late to pick on any sports of your choice.. make it a habit like I will always advice you
The point is love your body, Love yourself and make it look beautiful.. first for your well-being and secondly.. for the love of it..
WORK YOUR MUSCLES – DO SOFT AND POWER STRECH UPS JOGGING – LONG WALKS – SWIMMING – BIKING
I love working out..
It does not matter which way you choose to keep fit.. Whether it’s Pilates, Yoga to stretch and strengthen muscles and tendons..
Physical activity is one of the best ways of boosting our health, such as jogging, long walks, workouts, dance, etc…
Another important thing to remeber is HEALTHY EATING .. What gets in must manifest itself in one way or the other. Some people are born lucky not to surfer the effects of certain food, while others DO..
Stay fit,..Keep fit..love yourself..!!!
Thanks to my models Humphrey Mosenge. Therra Weinberg, Bernice Lakota, Cyril Sankara..
“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” -Alan Thicke
Definition of being physically fit One definition of physical fitness is as follows: “Being physically fit is having the energy to perform your daily duties alertly and with vigor, while also maintaining adequate energy for leisure activities.
Far too many people mistakenly believe that staying in shape has to mean doing exercise you dislike. There are so many different ways that you can promote better health while also getting closer to the body that you desire. By performing the type of exercise you enjoy most, you will really increase your chances of sticking with it in the long run.
Staying in shape can be as simple as going for a daily walk each morning and performing two weight training sessions in the gym each week during the evening.