African Tropical Tasty Dreams – VHS Augsburg

Cooking done with passion and with loads of fun.
Another successful cooking day with Brillant Students.
As they discover amazing exotic spices.
Preparation time..

image

image

image

image

image

Menu :
Starters
Pumpkin cashew nut soup

image

image

Main course :
Curry Veggies with coconut cream

image

Peas, kidney beans rice

image

SpicyJerk Chicken

image

Dodo / fried ripe plantains

image

Mixed colourful salat

image

image

Dessert
Tropical Dreams mixed fruit with coconut cream

image

Cooking with passion..

#Pumpkin done in variations

My pumpkin day:)

image

All the things I can do with pumpkin..🌝
From crispy cornflakes  spicy pumpkin, to boiled pumpkin, cutting it into tiny slices, coat it in flour and egg  and fry. Giving it that crispy feeling and taste… We can’t go wrong with my Delicious Pumpkin coconut soup. Fantastic I must say.. as bell paper salad round it up.
Voila..

image

image

image

image

image

image

Most delicious Coconut, pineapple Pumpkin Muffins ever!

image

image

4 cups all purpose flour

1/2 cup honey

1 cup brown sugar

3 teaspoon cinnamon

2 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon nutmeg

3 eggs

2 cups pumpkin puree

1/2 cup coconut flakes

2 teaspoon vanilla extract

1 cup pineapple chunks

1 cup coconut oil

Preparations
Preheat the oven to 375 degrees and place 14- 18 paper liners into each well of your standard size muffin baking pan.
Measure out the flour, sugars, baking soda, salt and spices in a medium bowl and whisk together. Set aside.
In another bowl, whisk together the eggs, pumpkin puree, coconut flacks, coconut oil and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir together. Do not over mix, add the pineapple junk, just stir until everything is incorporated into the batter.
It is preferable to use a scoop to evenly distribute the batter into each well. They will be nearly full. This will help give your muffins a nice puffy dome.
Bake muffins about 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
image
image

image

image
image

Kale & Chinese cabbage pancake -Pancake veggies-

image

Pancake can be done in million ways.
Pikant or spicy, with veggies, fish, meat, fruits..as said..just like you wish.
I have veggies in my garden. I decided to use them create this majestic (Pancake veggies)
A Kale, Chinese cabbage pancake.
Served with sautéed mixed veggies
Kale and Chines cabbage.. and lots of onions.
To crown it all, coated cornflakes fish was added to it.
Crunchy yummy! !!
image
Yours truly Maureen 🍃🍃

Watermelon mint drink -cool summer-

image

Watermelon is a thirst quencher. This fruit consists of 91% water. Watermelon juice is good for you if you are on a diet. Share with me, my healthy watermelon mint juice, easy to make , refreshing flavour, for hot summer days.

Recipe:
Watermelon, mint water,  fresh mint leaves, any sweeter (optional) and yes add some ice to it.

Fresh up your life!
🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉
@28/7/2015 maureenlermer